 If you've recently taken up Pilates are are now wondering "How regularly can I do a Pilates workout?" and "Is it safe and beneficial to do Pilates everyday?
Recently we have been adding this nutritionally dense superfood to our Tumeric Shake (see Tumeric Lassi September 2014_). Maca is a nutritionally dense super-food that contains 
A winning combination of essential Pilates mat work with the benefits of the Pilates tower equipment, this class is ideal for students of all levels.
 This bread is so stable that I am able to use it for sandwiches, but we love to put RAW Honey (the white stuff) and Organic Red Raspberries sliced and mushed on top. Sooo good!
1/3 cup RAW Unprocessed Organic Honey and 2/3 cup Winter Squash or Pumpkin 18 oz RAW Organic Cashew Butter (approx 2 cups) 1/2 cup Pure, unrefined, cold-pressed Coconut Oil 1 1/2 tsp. baking soda 3/4 tsp. cinnamon 10 eggs In a food processor, mix the cashew butter and honey/squash or pumpkin mixture. Add oil, baking soda, and cinnamon. Mix in the eggs. Bake @ 375 or 350 Convection bake for 1 hour 15 minutes. Place parchment paper in loaf pans before placing batter in pan. Makes 2 loafs or one large one (above). Enjoy!!  Tomorrow begins our annual 28 day cleanse. This will be our 12th year we have been doing this with our patients and clients. Spring around the corner is a perfect to renew! One of the most powerful anti-oxidant, GLUTATHIONE is the cornerstone of our cleanse: Find out why this anti-oxidant is key to fighting toxicity and pre-mature aging--and warding off chronic disease.
 Start with the hundred and add roll up, then hundred, roll up, single leg circles...then hundred, roll up, SLC, rolling like a ball...etc.!! The hundred actually gets easier as you go: Concentration, Control, Centering, Precision, Breath and FLOW!
 In a world when things can get very complicated, here is your two-step guide for an unassailably powerful personal food policy.
 Pilates is more than just a workout. Any person who’s been doing it for at least
a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? WANT TO LEARN MORE ABOUT THESE PROVEN BENEFITS? CHECK OUT THE ARTICLE BELOW: 12 SCIENTIFIC PROVEN BENEFITS OF PILATES |
THE PILATES LIFESTYLE
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