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Gratz Apparatus of the Month April 2019

4/13/2019

 
www.instagram.com/p/BwJ6w7xg8Dh/?utm_source=ig_share_sheet&igshid=eiq9s2vltc2c

DOES PILATES WORK BETTER IF YOU DO IT EVERYDAY?

4/6/2016

 
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If you've recently taken up Pilates are are now wondering "How regularly can I do a Pilates workout?" and "Is it safe and beneficial to do Pilates everyday?

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BENEFITS OF MACA

1/16/2016

 
 Recently we have been adding this nutritionally dense superfood to our Tumeric Shake (see  Tumeric Lassi September 2014_). ​Maca is a nutritionally dense super-food that contains
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WHAT IS A PILATES TOWER CLASS?

12/4/2015

 
A winning combination of essential Pilates mat work with the benefits of the Pilates tower equipment, this class is ideal for students of all levels.

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Cashew butter bread

4/5/2015

 
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This bread is so stable that I am able to use it for sandwiches, but we love to put RAW Honey (the white stuff) and Organic Red Raspberries sliced and mushed on top.  Sooo good! 

1/3 cup RAW Unprocessed Organic Honey and 2/3 cup Winter Squash or Pumpkin
18 oz RAW Organic Cashew Butter (approx 2 cups)
1/2 cup Pure, unrefined, cold-pressed Coconut Oil
1 1/2 tsp. baking soda
3/4 tsp. cinnamon
10 eggs

In a food processor, mix the cashew butter and honey/squash or pumpkin mixture. Add oil, baking soda, and cinnamon. Mix in the eggs.  Bake @ 375 or 350 Convection bake for 1 hour 15 minutes. Place parchment paper in loaf pans before placing batter in pan.  Makes 2 loafs or one large one (above).  Enjoy!!

28 day Cleanse begins tomorrow!

2/9/2015

 
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Tomorrow begins our annual 28 day cleanse.  This will be our 12th year we have been doing this with our patients and clients.  Spring around the corner is a perfect to renew!   One of the most powerful anti-oxidant, GLUTATHIONE is the cornerstone of our cleanse:  Find out why this anti-oxidant is key to fighting toxicity and pre-mature aging--and warding off chronic disease.

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Post Thanksgiving Add-On Mat Class

11/28/2014

 
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Start with the hundred and add roll up, then hundred, roll up, single leg circles...then hundred, roll up, SLC, rolling like a ball...etc.!!  The hundred actually gets easier as you go: Concentration, Control, Centering, Precision, Breath and FLOW!

Only Two Rules For A Good Diet

10/23/2014

 
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In a world when things can get very complicated, here is your two-step guide for an unassailably powerful personal food policy.

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sunday Morning Tumeric Lassi

9/28/2014

 
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Turmeric has been touted as a great tool for preventing cancer cell growth.

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12 Scientifically Proven Benefits of Pilates for Your Peace of Mind

8/25/2014

 
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Pilates is more than just a workout. Any person who’s been doing it for at least
a couple of months knows that Pilates doesn’t only sculpt your body but it also
clears your mind and gives you energy and inner serenity. But what is so special
about Pilates?

WANT TO LEARN MORE ABOUT THESE PROVEN BENEFITS? CHECK OUT THE ARTICLE BELOW:

12 SCIENTIFIC PROVEN BENEFITS OF PILATES
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