FAQ
Why Authentic Pilates Excercises?
The Pilates system works. There are over 600 exercises to choose from ensuring that you'll have fun exercising for a lifetime. In addition, Pilates decompresses your joints, which results in improved circulation. This improved circulation, combined with increased strength, improved range of motion, and a more balanced musculature, allows you to move with ease, grace, efficiency, and fluidity throughout daily life. The Pilates Method is so tailored to the individual that there is no size, age or fitness level that cannot benefit in some way from this technique. Its main goal is to teach and promote strong and flexible minds and bodies.
Joseph Pilates served as a nurse in World War I; he designed exercise apparatus by attaching springs to hospital beds for non-ambulatory patients. This system formed the foundation for his style of body conditioning and specialized exercise apparatus, which he brought to New York City with the help of Max Schmelling, a heavy weight phenomenon, who sought out Joe's talents.
Joseph H. Pilates believed that correct body alignment and neuromuscular re-training begins with education and total body conditioning. As your mind is directed through your body's precise movements, a new awareness of muscle function and control is experienced. More than 600 specifically designed movements using five major pieces of unique exercise apparatus were conceived by Joseph H. Pilates to develop the body uniformly.
Who Can Benefit From Pilates?
Everyday activities may strengthen some muscle groups and leave others underdeveloped. The Pilates Method promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Because conditioning sessions are done one-to-one with a teacher or in closely supervised small groups, the lessons are tailored to your specific goals. Not surprisingly some of the first people to use the pilates method were dancers such as Martha Graham and George Balanchine. For the general public and athletes alike, The Pilates Method can be your primary mode of Body Conditioning and injury prevention. Recently discovered by Physical Therapists, Chiropractors and Orthopedists. The Pilates Method of Body Conditioning program is designed to speed recovery of injuries.
Does Pilates Work Well For Men?
Core strength, flexibility, balance, uniform development, and efficient movement patterns - all are hallmarks of Pilates training and highly relevant to men's fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as in weightlifting.
Pilates, by contrast, emphasizes moving from the center of the body, the powerhouse, and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back. This kind of core training makes Pilates an excellent technique for whole-body fitness, as well as a foundation for cross training with other kinds of sports and exercise.
Increasing flexibility is a goal that Pilates addresses in a way that men often feel comfortable with. Pilates works toward functional fitness. That is, the ability to have the strength, balance, and flexibility that allows one to move through daily-life tasks with grace and ease. To this end, Pilates exercises do seek to increase flexibility and range of motion, but one won't find the kind of pretzel stretches in Pilates that one might find in gymnastics or yoga.
Pilates For Weight Loss?
Pilates is an enlivening workout that can help sustain energy levels throughout your day. Some people enjoy combining Pilates with aerobic/cardio exercise in order to maximize their weight loss. Speaking from personal experience and observation, I can say that anyone who commits to Pilates workouts will create a trimmer appearance, and most will lose significant weight. Pilates training includes work on several pieces of equipment that are spring-loaded and provide muscle resistance as you perform the exercises. Another great benefit is that each exercise is a whole-body movement, so several muscles are used and get toned simultaneously. As one muscle is being worked, the opposing muscle is being stretched. Challenging? You bet, but each student works at his/her own pace and progresses at a rate that's comfortable for their body. With Pilates, get ready for a long, lean, toned body.
What Do I Wear?
Wear clothing that is comfortable to work out in. Avoid oversize clothing that would make it difficult for the instructor to observe your body during the session. You do not need shoes, socks are optional.
Can I Do Pilates If I Am Pregnant?
Yes! Many women find Pilates to be one of the best exercises to do, both during and after their pregnancy. Strengthening your abs with Pilates movements relieves back pain and helps with body alignment, which can help later with a faster delivery. Pilates is also famous for helping new moms get their figure back after the baby is born! (Please consult with your physician before starting any exercise program.
How Many Times A Week Should I Do Pilates?
Pilates is most effective when practiced at least 2 or 3 times a week. This can be private, duet or trio sessions, mat/tower classes or even mat exercises performed independently at home.
The Pilates system works. There are over 600 exercises to choose from ensuring that you'll have fun exercising for a lifetime. In addition, Pilates decompresses your joints, which results in improved circulation. This improved circulation, combined with increased strength, improved range of motion, and a more balanced musculature, allows you to move with ease, grace, efficiency, and fluidity throughout daily life. The Pilates Method is so tailored to the individual that there is no size, age or fitness level that cannot benefit in some way from this technique. Its main goal is to teach and promote strong and flexible minds and bodies.
Joseph Pilates served as a nurse in World War I; he designed exercise apparatus by attaching springs to hospital beds for non-ambulatory patients. This system formed the foundation for his style of body conditioning and specialized exercise apparatus, which he brought to New York City with the help of Max Schmelling, a heavy weight phenomenon, who sought out Joe's talents.
Joseph H. Pilates believed that correct body alignment and neuromuscular re-training begins with education and total body conditioning. As your mind is directed through your body's precise movements, a new awareness of muscle function and control is experienced. More than 600 specifically designed movements using five major pieces of unique exercise apparatus were conceived by Joseph H. Pilates to develop the body uniformly.
Who Can Benefit From Pilates?
Everyday activities may strengthen some muscle groups and leave others underdeveloped. The Pilates Method promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Because conditioning sessions are done one-to-one with a teacher or in closely supervised small groups, the lessons are tailored to your specific goals. Not surprisingly some of the first people to use the pilates method were dancers such as Martha Graham and George Balanchine. For the general public and athletes alike, The Pilates Method can be your primary mode of Body Conditioning and injury prevention. Recently discovered by Physical Therapists, Chiropractors and Orthopedists. The Pilates Method of Body Conditioning program is designed to speed recovery of injuries.
Does Pilates Work Well For Men?
Core strength, flexibility, balance, uniform development, and efficient movement patterns - all are hallmarks of Pilates training and highly relevant to men's fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as in weightlifting.
Pilates, by contrast, emphasizes moving from the center of the body, the powerhouse, and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back. This kind of core training makes Pilates an excellent technique for whole-body fitness, as well as a foundation for cross training with other kinds of sports and exercise.
Increasing flexibility is a goal that Pilates addresses in a way that men often feel comfortable with. Pilates works toward functional fitness. That is, the ability to have the strength, balance, and flexibility that allows one to move through daily-life tasks with grace and ease. To this end, Pilates exercises do seek to increase flexibility and range of motion, but one won't find the kind of pretzel stretches in Pilates that one might find in gymnastics or yoga.
Pilates For Weight Loss?
Pilates is an enlivening workout that can help sustain energy levels throughout your day. Some people enjoy combining Pilates with aerobic/cardio exercise in order to maximize their weight loss. Speaking from personal experience and observation, I can say that anyone who commits to Pilates workouts will create a trimmer appearance, and most will lose significant weight. Pilates training includes work on several pieces of equipment that are spring-loaded and provide muscle resistance as you perform the exercises. Another great benefit is that each exercise is a whole-body movement, so several muscles are used and get toned simultaneously. As one muscle is being worked, the opposing muscle is being stretched. Challenging? You bet, but each student works at his/her own pace and progresses at a rate that's comfortable for their body. With Pilates, get ready for a long, lean, toned body.
What Do I Wear?
Wear clothing that is comfortable to work out in. Avoid oversize clothing that would make it difficult for the instructor to observe your body during the session. You do not need shoes, socks are optional.
Can I Do Pilates If I Am Pregnant?
Yes! Many women find Pilates to be one of the best exercises to do, both during and after their pregnancy. Strengthening your abs with Pilates movements relieves back pain and helps with body alignment, which can help later with a faster delivery. Pilates is also famous for helping new moms get their figure back after the baby is born! (Please consult with your physician before starting any exercise program.
How Many Times A Week Should I Do Pilates?
Pilates is most effective when practiced at least 2 or 3 times a week. This can be private, duet or trio sessions, mat/tower classes or even mat exercises performed independently at home.