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12 Scientifically Proven Benefits of Pilates for Your Peace of Mind

8/25/2014

 
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Pilates is more than just a workout. Any person who’s been doing it for at least
a couple of months knows that Pilates doesn’t only sculpt your body but it also
clears your mind and gives you energy and inner serenity. But what is so special
about Pilates?

WANT TO LEARN MORE ABOUT THESE PROVEN BENEFITS? CHECK OUT THE ARTICLE BELOW:

12 SCIENTIFIC PROVEN BENEFITS OF PILATES

Gratitude  challenge  to  spread  positivity

8/24/2014

 
Thank you Leslie! I have been nominated by Leslie Ciarleglio, the most selfless, giving and kind hearted person I know to take on this challenge (5 days, 3 gratitude's, 3 nominees each day).  Jessica's "Daily Affirmation" video reminds us what a delightful 50 second gratitude session could look like, get ready to jump on your sink! Day 1:

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