A winning combination of essential Pilates mat work with the benefits of the Pilates tower equipment, this class is ideal for students of all levels.
This class is energizing, combining the resistance of the springs and bars of the tower with the precise movements of mat work to create a great workout. The equipment supports the body to ensure proper stabilization and positioning while providing added resistance for core stability, flexibility and lengthening of muscles. Pilates Barn is a fully equipped classical studio offering Tower classes with a maximum of 4 clients per class. Classes are Tuesday and Thursday at 12:30 and Tuesday 6:30 am and Saturday 7:30 am. Sign up today at www.pilatesbarn.com or call 203-214-3213.
THE PILATES LIFESTYLE