Recently we have been adding this nutritionally dense superfood to our Tumeric Shake (see Tumeric Lassi September 2014_). Maca is a nutritionally dense super-food that contains
high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins,and a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.