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12 Scientifically Proven Benefits of Pilates for Your Peace of Mind

8/25/2014

 
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Pilates is more than just a workout. Any person who’s been doing it for at least
a couple of months knows that Pilates doesn’t only sculpt your body but it also
clears your mind and gives you energy and inner serenity. But what is so special
about Pilates?

WANT TO LEARN MORE ABOUT THESE PROVEN BENEFITS? CHECK OUT THE ARTICLE BELOW:

12 SCIENTIFIC PROVEN BENEFITS OF PILATES

THANKS  REGINA  @PILATESENGINEER!!  

8/30/2013

 

Had a great day in Madison, CT, at The Pilates Barn with Lori and Andrea! What a beautiful all Gratz studio... http://t.co/PwiZGlEiHO

— Regina (@PilatesEngineer) August 30, 2013
Loved having you Regina. Looking forward to next time!! 

Check out Top Gun Pilates Engineering to get expert advice on how to maintain your pilates equipment:

LINK: http://www.topgunpilatesengineering.com

THANKS  'PRACTICAL  ISSUES'  FOR  THE  REVIEW!!!

8/29/2013

 
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CLICK HERE TO SEE THE FULL REVIEW: LINK

Siri  Dharma  Galliano  POSTS  ABOUT  HER  EXPERIENCE AT  THE  PILATES  BARN

5/23/2012

 
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Lori Richardson, from The Pilates Barn(above) in Connecticut  and I have done business before......she bought my extra gunmetal upholstery awhile ago, and liking my Pilates Post, invited me out to visit her beautiful world. The Pilates Barn is all Gratz Gunmetal....

CLICK HERE TO READ MORE: LINK

PILATES  BARN  FEATURED  IN  GRATZ  COMMUNITY

5/18/2012

 
Pilates Barn is a boutique style studio located on the shoreline town of Madison, Connecticut. Opened in June 2011, Pilates Barn is one of the few studios in Connecticut that teaches the true original method of Joseph Pilates. Established by Dr. Lori Richardson, the studio is exclusively equipped with Gratz. To learn more about this studio and other featured studios - visit our website: http://www.pilates-gratz.com

VIEW THE FULL ARTICLE HERE: LINK

PILATES  FOR  MEN

8/27/2011

 
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"Pilates is one of the fastest growing fitness trends in the world, and men are definitely taking advantage of Pilates many benefits.  Pilates was started by a man, Joseph Pilates; it’s been a training vehicle for elite athletes, both men and women, for over 50 years.  Men are now catching on to the diverse benefits of Pilates.

They recognize that they are strong but ‘tight’ and need to balance their musculature by increasing their flexibility. Men often over-train superficial muscles at the expense of joint-stabilizing and core-supporting muscles, and in contrast, Pilates will have them work muscles that they didn’t even know they had.  Core strength, flexibility, balance, uniform development, and efficient movement patterns – all are hallmarks of Pilates training and highly relevant to mens fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as what what finds in weightlifting.  Vitality is increased. Athletic performance is improved. A new sense of strength is achieved.

Pilates emphasizes moving from the center of the body, the powerhouse, and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back. This kind of core training makes Pilates an excellent technique for whole-body fitness, as well as a foundation for cross training with other kinds of sports and exercise.”

-via @purepilates


MORE  THAN  A  TREND

8/23/2011

 
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WHAT YOU NEED TO KNOW ABOUT PILATES: It is MORE than a TREND

Celebrity Pilates guru Brooke Siler explains why Pilates transcends the usual fitness trends and how you can get the most from this time-tested modality of fitness.

http://www.sheknows.com/health-and-wellness/articles/814153/you-are-the-ultimate-pilates-trend-1 


Early  Electrics  LIGHTS  UP  CONNECTICUT's  NEW  PILATES  BARN

7/8/2011

 
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Click here to review the article: LINK

IT's  THIGH  TIME

7/5/2011

 
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IT’S THIGH TIME

In Pilates we are interested in making our hips and thighs fit and functional. If we firm and sculpt them in the process, who’s complaining?

www.pilates.about.com

THE  ART  OF  PILATES

6/30/2011

 
The opening of “The Art of Pilates” in Italy. Sensational, beautiful, the Art of Contrology…Enjoy!!

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